One in five American adults has a mental health condition (NAMI). But stigma and misinformation keep too many from speaking up or getting help. It’s time to end the stigma and break down the barriers.
Supportive relationships and connected communities foster a sense of belonging and promote mental well-being for all (SAMHSA)
- Strong mental health is for everyone—and support should be available to all.
- Each person’s mental health journey is unique—a strong support system makes a difference.
- Prioritizing self-care and seeking support strengthen resilience and well-being.
- Social connection and community support play a vital role in mental health and recovery.
- Open conversations about mental health help break stigma and encourage people to seek support.
What can be done to increase mental wellness?
Try to:
Identify triggers (what is causing stress, sadness, etc.)
- Reduce, avoid, or omit triggers, if possible
- Seek support from someone you trust and or a professional (i.e. your doctor or therapist)
Can you?
- Exercise
- Meditate
- Rest your mind (R&R)
- Refrain from drugs and alcohol
- Eat healthy as much as possible
- Schedule pleasant activities regularly
- Find a hobby
Are you?
- Getting enough sleep
- Developing a coping skill toolbox
- Taking your medications as prescribed
- Maintaining your health care appointments and follow up recommendations
- Isolating- social support is important
Resources and Support
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SOME Medical, Psychiatry, Behavioral Health Consultation, Case Management: SOME Health Clinic
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Contact us by email at appointmentdesk@some.org
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Jordan House Crisis Bed: Contact one of our Behavioral Health Technicians at 202-292-4491
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Social Support: SOME Senior Center Kuehner House and Karin HouseContact the senior center (wellness center intake line) number: 202 765-2721 option 1 for SE and option 2 for NW
- Connect to your Primary Care Provider
- Your Insurance Company -Request a referral to a provider
- ACCESS Helpline 1-888-7WE-HELP or 1-888-793-4357
- Call or Text 988 (Suicide and Crisis Lifeline -24 hours a day)
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Aromatherapy
- Meditating in nature
- Establish meaningful activities that bring purpose
- Yoga
- Engage in mindfulness techniques
- Reestablish self-care boundaries
- Exercise
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Nutrition (Healthy Diet)